How I rectified years of bad habits of my basic golf swings through 12 systematic training sessions once a week within 3 months – instructed by a professional golf trainer.
Hvordan korrigerede jeg mange års dårlige vaner i mine basale golfsving gennem 12 systematiske trænings sessioner en gang om ugen i 3 måneder – ledet og undervist af professionel golftræner?
Text and photos Erik K Abrahamsen, may 2021
View to Asserbo Golf Club:
View to Club House, driving range at left, putting green and tee area HOLE 1 at right on photo.
Click on photos and use your zoom control and you see them in full screen size.

Asserbo Golf Club. Founded 1946 with 9 holes and from 1993 18 holes. Photo in direction west 8. may 2021 by Erik K Abrahamsen
In august 2014, I – 69 years old begun to play golf full time on 18-hole golf Course in Asserbo Golf Club, North Sealand, Denmark. I received golf lessons in basic swing technique with driver and iron golf clubs and learned to use the golf clubs in different strokes as pitch, chips and putting.
After 5 years of playing golf regularly twice a week on the 18-hole golf course Asserbo Gulf Club, I lost my ability of improving my personal play caused by unstable basic golf swing technique with hooked, sliced and topped golf balls.
October 2019 I contacted a professional golf trainer in Asserbo Gulf Club to advice me, how I could stop my bad golf swing habits and how to improve my basic golf swing. He advised me to begin a 3 months systematic golf training program with a 20 min. golf lesson every week and train on my own on the 18-hole golf course between the weekly golf lessons.
On 17. october 2019 I started the 3 month training program and had my first 20 min. outdoor golf lesson by professional golf trainer of Asserbo Golfclub .
After every 20 min. golf lesson the trainer gave me 3 advices to put focus on my play on the 18-hole golf course the week between the 2 lessons.
I followed this 3 months training program through the autumn and winter 2019-20 (october, november, december and january).
When I came home in my house I wrote in my notebook, what the prof. golf trainer had learned me in the 20 min. golf lesson.
Asserbo Golf Club – warm up before start of Denmark Tournament 2021 (Danmarkturneringen 2021), saturday 8. may 2021:
View from clubhouse outdoor restaurant to putting green, driving range at right and HOLE 1 at left:
Click on photos and use your zoom control and you see them in full screen size.

Asserbo Golf Club. View from verandah of outdoor restaurant to putting green area, driving range and at left HOLE 1. Photo in direction east 8. may 2021 by Erik K Abrahamsen.
Here I will give you a resumé of all what I learned and got of advices from my 12 lessons of 20 min. golf lessons between 17. october 2019 and 24. january 2020:
A. Stands (Position)
B. Backswing
C. Downswing
D. Hitting the ball with driver and iron club
E. The finish
To illustrate the different golf swing I will invite you to join me as spectator to Denmark Tournament 2021 (Danmark turneringen 2021) on HOLE 1,2,3,4 and 9 on Asserbo Golf Club saturday 8. may 2021.
We will follow a foursome match between Copenhagen Golf Club (2 junior golfer, 14 and 16 years old) and Asserbo Golf Club (2 senior golfer plus 50 years old).
Driving Range –
Denmark Tournament (Danmarksturneringen) 2021 on Asserbo Golf Club saturday 8. may 2021.
Extracts from my notes from my golf lessons october-january 2019-20:
Stands (Position):
Driving Range.
Click on photos and use your zoom control and you see them in full screen size.

Stands: Asserbo Golf Club, Driving Range, Denmark Tournament 2021. Photo 8. may 2021 by Erik K Abrahamsen.
B. BACKSWING:
Extracts from my notes from my golf lessons october-january 2019-20:
1. TURN shoulders to right and with stretch arms carry the club back in a straight line close to right part of body and thigh up to horizontal and from there still in a smooth, relaxed and slowly movement hight up and out to CIRCLE PLANE.
2. Important that the left arm is stretched through the entire TURN and that the angle between underarm and hands i STRAIGHT with a straight line between left side of hand and left side of underarm.
3. IMPORTANT: Don´t move body backward (sideways), but have a straight vertical line from top of your head to the ground in the backswing and keep the TILT through backswing, downswing and hitting the ball swing until the final part of THE FINISH.
4. TURN shoulders at right without letting left part of shoulders drop down and TURN hips at right with the upper part of body TURNED to EXTENSION in direction RIGHT. TILT of angel between upper body and under body shall be the same from Stands to Backswing.
FOCUS:
Body EXTENSION, TURN and TILT and
THE CIRCLE PLANE.
Backswing.
Driving Range.
Click on photos and use your zoom control and you see them in full screen size.
Extracts from my notes from my golf lessons october-january 2019-20:
My danish version:
Copy from my article on my homepage (click on text):
COPY START:
Click on photos and use your zoom control and you see them in full screen size.
E. The finish:
Click on photos and use your zoom control and you see them in full screen size.
E. The finish:
1. After IMPACT the body continue being TILTED until the club is horizontal in forward direction with stretched both arms, then the head is turned forward and the club is moved to the outer position of the SWING CIRCEL.
2. The body TURN forward and upwards in a smooth and relaxed movement with the shoulders relaxed.
3. In FINISH the club is high over the head with whole body EXTENDED and left leg stretched and left foot in balanced position on the ground with right foot toe on the ground.
To illustrate the different golf swing I will invite you to join me as spectator to Denmark Tournament 2021 on HOLE 1,2,3,4 and 9 on Asserbo Golf Club saturday 8. may 2021.
We will follow a foursome match between Copenhagen Golf Club (2 juniors golfer 14 and 16 years old) and Asserbo Golf Club (2 senior golfer plus 50 years old).
HOLE 1, par 4, gul 320 m, rød 298 m:
Click on photos and use your zoom control and you see them in full screen size.

Hole 1, Asserbo Golf Club. Denmark Tournament 2021, foursome. Photo in direction east 8. may 2021 by Erik K Abrahamsen.
HOLE 1, par 4, gul 320 m, rød 298 m:
Foursome juniors, tee shot with iron club by 16 year old junior.
Stands.
Click on photos and use your zoom control and you see them in full screen size.
HOLE 1, par 4, gul 320 m, rød 298 m:
Foursome juniors, tee shot with iron club by 16 year old junior.
Hitting the ball with iron club and the finish.
Click on photos and use your zoom control and you see them in full screen size.
HOLE 1, yellow 320 m: This tee shot – a 245 m long shot with a iron club – by junior 16 year old golfer landed around 75 m before green.
HOLE 1, par 4, gul 320 m, rød 298 m:
Foursome, second shot senior golfer – about 160 m to green.
Backswing, downswing and hitting the ball with iron club:
Click on photos and use your zoom control and you see them in full screen size.
HOLE 1, par 4, gul 320 m, rød 298 m:
Foursome, second shot junior golfer (14 years old) – about 75 m to green.
Downswing and hitting the ball with iron club (wedge)
Click on photos and use your zoom control and you see them in full screen size.

Hole 1, foursome, second shot, 14 year junior golfer- about 75 m to green. Photo 8. may 2021 by Erik K Abrahamsen
HOLE 1, par 4, gul 320 m, rød 298 m:
Foursome, third shot to green by junior golfer (16 years old ).
Chip shot with iron club (wedge).
Click on photos and use your zoom control and you see them in full screen size.

HOLE 1, chip shot to green with wedge, third shot by 16 year old junior. Photo 8. may 2021 by Erik K Abrahamsen
HOLE 2, par 4, gul 332 m, rød 273 m:
Foursome, junior golfer14 years old, tee shot with driver.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 2. Tee shot with driver, foursome junior. Photo in direction south 8. may 2021 by Erik K Abrahamsen.
HOLE 1, par 4, gul 320 m, rød 298 m:
Foursome, third shot junior golfer (16 years old).
Chip shot with iron club (wedge).
Click on photos and use your zoom control and you see them in full screen size.
HOLE 2, par 4, gul 332 m, rød 273 m:
Foursome, junior golfer 16 years old, second iron shot.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 2, second shot, The finish with iron shot junior 16 years old. Photo 8. may 2021 by Erik K Abrahamsen.
HOLE 3, par 4, gul 370 m, rød 325 m:
Tee shot with driver, junior golfer 16 years old.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 3,Tee shot, driver shot, the finish by junior 16 years old. Photo 8. may 2021 by Erik K Abrahamsen.
HOLE 3, par 4, gul 370 m, rød 325 m:
Preparing for second shot with iron club, junior golfer 14 years old, front at left.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 3. Preparing for second shot with iron club by junior golfer 14 year old front at left. Photo in direction east 8. may 2021 by Erik K Abrahamsen.
HOLE 3, par 4, gul 370 m, rød 325 m.
Second shot with iron club, senior golfer at right:
Click on photos and use your zoom control and you see them in full screen size.
HOLE 3, par 4, gul 370 m, rød 325 m:
Putting on green, junior golfer 16 years old.
Click on photos and use your zoom control and you see them in full screen size.
HOLE 4, par 3, gul 198 m, rød 174 m.
Tee shot with iron club by junior golfer, 14 years old – ball touched down on green.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 4, tee shot with iron club, junior 14 years old. Photo in direction east 8. may 2021 by Erik K Abrahamsen.
HOLE 4, par 3, gul 198 m, rød 174 m.
Pitch shot with wedge to green by senior golfer.
Click on photos and use your zoom control and you see them in full screen size.
HOLE 4, par 3, gul 198 m, rød 174 m.
Putting on green.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 4. Putting on green. Photo in direction to HOLE 7 in background the 8. may 2021 by Erik K Abrahamsen.
HOLE 9, par 5, gul 483m, rød 399m.
Preparing driver tee shot a by junior golfer 16 years old.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 9. Preparing driver tee shot by 16 year junior golfer. Photo in direction west 8. may 2021 by Erik K Abrahamsen.
HOLE 9, par 5, gul 483m, rød 399m.
Driver tee shot by junior golfer, 16 years old.
Click on photos and use your zoom control and you see them in full screen size.
HOLE 9, par 5, gul 483m, rød 399m.
Second iron shot by junior golfer, 14 years old.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 9. Second iron shot by junior golfer, 14 years old at right on photo. Photo 8. may 2021 by Erik K Abrahamsen.
HOLE 9, par 5, gul 483m, rød 399m.
Third iron shot by senior golfer:
Click on photos and use your zoom control and you see them in full screen size.
HOLE 9, par 5, gul 483m, rød 399m.
Third iron shot wedge by junior golfer, 16 years old.
Click on photos and use your zoom control and you see them in full screen size.

HOLE 9. Third iron shot wedge by junior golfer 16 years old. Photo 8. may 2021 by Erik K Abrahamsen.
HOLE 9, par 5, gul 483m, rød 399m.
Play around and on Green area.
Click on photos and use your zoom control and you see them in full screen size.
HOLE 9, par 5, gul 483m, rød 399m.
Play around and on Green area.
Click on photos and use your zoom control and you see them in full screen size.
This foursome match between Copenhagen Golf Club two junior players and Asserbo Golf Club two senior players continued. After the first 9 holes Asserbo Golf senior players leads ONE UP.
I have written this article to inspire you to continue to improve your golf play and never give up learning.
Important for me is my home exercise training, which include 5 elements: (duration is your own choice)
1. Condition (physical fitness), 5 min.
2. Stretching, 4 positions: standing, sitting, on your knee and laying on the floor (ground), 30 min.
3. Weight-lifting, 10 min.
4. Breathing exercises, 3 min.
5. Depth relaxation, 15 min.
This home exercise training program you can read in my article in danish on my homepage danculture.dk (click on text):
Unikt træningsprogram for alle aldersgrupper giver dig optimal sundhed hele livet |www.danculture.dk
I hope you have enjoyed my lessons and my walk as spectator on golf event “Danish Golf Tournament 2021” (Danmarksturneringen 2021) on Asserbo Golf Club.
Links:
Text and photos Copyright Erik K Abrahamsen 2021
All rights reserved
Enjoy life – be happy!
Melby, North Sealand, Denmark 13. may 2021.
Best greetings
Erik